Presentation of My Mental Coach Activities
To whom it may concern,
Allow me to introduce myself. I am Chiara Toscano, a passionate Mental Coach dedicated to
helping people reach their full mental potential and overcome obstacles that may arise in their
daily lives.
I would like to bring to your attention my activities as a Mental Coach because I firmly believe
that our minds are extraordinary resources that we often do not fully utilize. With the right
guidance and training, I believe that every individual can achieve greater self-awareness,
develop a positive mindset, and achieve extraordinary results in their personal and professional
lives.
As a Mental Coach and in collaboration with the entire staff of the Your best self company,
where I serve as Chief Executive Officer, I offer a range of personalized services tailored to the
specific needs of my clients. My approach is based on a unique blend of coaching techniques,
neuro-linguistic programming (NLP), mindfulness, and positive psychology, all aimed at
promoting mental well-being and fostering personal growth.
My services include:
Coaching for Students
o Improvement of academic performance
o Stress and anxiety management
o Goal setting and planning
o Inbound and Outbound Orientation
I assist students in identifying and overcoming any mental blocks or fears related to their
studies, improving their concentration and focus, developing greater self-awareness and
confidence in their abilities, and setting realistic and motivating goals. By using
visualization, breathing, relaxation, and other stress management techniques, I help students
manage exam anxiety and the high levels of pressure associated with the academic world.
I support and guide students in making informed decisions regarding their academic careers,
educational choices, and future goals. This type of coaching is particularly beneficial in
promoting personal and professional development, and supporting students during critical
transition periods in their lives.
Coaching for individuals
o Overcoming obstacles
o Acquiring new skills
o Boosting the self-esteem and self-confidence
I work directly with my clients to identify desired goals and develop personalized strategies
to achieve them. Through regular coaching sessions, I support my clients in overcoming
obstacles, acquiring new skills, and boosting their self-esteem and self-confidence.
Coaching for Corporates
o Improvement of the work environment
o Productivity increase
o Promotion of a positive work atmosphere
I collaborate with companies to offer seminars and training programs on mental well-being
and the development of employees psychological skills. This can help improve the work
environment, increase productivity, and promote a positive work atmosphere.
Workshops and Courses for groups of people and Corporates
o Interactive Online Courses without Teacher Presence
o Personalized Educational Materials
I organize interactive workshops and courses for groups of people who wish to delve into
specific aspects of mental well-being, such as stress management, enhancing concentration
and motivation, managing emotions, and improving performance. These workshops and
courses offer an engaging and interactive learning experience, allowing students to follow
lessons, participate in activities, and interact with other participants and the course support
team, all through a dedicated online platform.
The courses can also be delivered online without the presence of instructors, providing a
flexible and convenient solution for those who wish to delve into specific topics or acquire
new skills from the comfort of their home or office. In addition to prerecorded lessons,
educational materials such as slides, documents, and additional resources are provided to
delve deeper into the topics covered. Upon completion of the course, a certificate is issued,
attesting to the participation and acquisition of skills according to the Digital Badge
standard.
I am passionate about what I do, and I firmly believe that every individual has the potential to
achieve exceptional results in life.
I am available for a complimentary preliminary consultation, so we can assess your specific
needs and discuss how I can help you achieve your goals.
If you are interested in learning more about my activities as a Mental Coach or wish to arrange
an introductory session to evaluate how I can assist your organization, I will be delighted to
provide further details and answer any questions you may have.
Thank you for your attention, and I remain available for any further information.