Larthia F

Yoga · registrato 4 anno/i fa

Siena Torrita di Siena

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My name is Larthia, I am a certified Yoga Teacher based in Valdichiana and Valdorcia area. I offer entertaining & inspirational classes both at your place of living or holiday and online. I mainly teach in English, yet I am happy to also teach in Italian. I am based in Torrita di Siena and normally travel in Valdichiana and Valdorcia area. I can teach at your place or at your holiday stay (farm, Airbnb, etc.). I am happy to teach private and group sessions. I can provide a mat and a block, which will be sanitised prior each use. For group of 3+ people, students would need to have their own equipment. WHAT I TEACH • Yoga Foundations - great for beginners and first timers. This class unfolds the foundations of yoga postures and breath control, to get the perfect alignment for each pose and the basis to build your own practice. • Yin Yoga - a slow-paced passive practice where the postures are held for a longer period of time anything from 1 to 5 minutes. This technique apply moderate stress to the connective tissues of the body, increasing circulation in the joints and improving flexibility. • Vinyasa Flow - where students coordinate movement with breath to flow from one pose to the next. Great if you’re already familiar with yoga, designed to build strength and improve flexibility. • Lightsome Yoga™ - a special unhurried flow, great for those who suffer from anxiety, stress.

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